What Does It Mean When You Sleep A Lot

January 26, 2021

While many people have different sleep requirements based on their lifestyle and time allocations sleeping for longer than 10 to 12 hours is considered excessive especially if it persists over time. Affecting 5 percent of the population hypersomnia can be separated into two types.

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People who work graveyard or rotating shifts may have shift work sleep disorder marked by excessive sleepiness during night work and insomnia when they.

What does it mean when you sleep a lot. According to the American Sleep Association hypersomnia is when someone shows signs of extreme sleepiness and sleep deprivation and can fall asleep at any given time. The most common of these conditions is restless legs syndrome RLS. Different sleep disorders exist that contribute to a lack of quality sleep and appropriate quantity.

According to the Sleep Association excessive sleeping is a condition where the body demands sleeping hours longer than are usually necessary. Once awake they will not feel rejuvenated but in fact will remain exhausted and drowsy throughout the day. Disorders that cause excessive movements during sleep can disrupt your sleep and leave you tired the next day.

The National Sleep Foundation regularly campaigns to celebrate the health benefits of sleep and experts have been boosting sleeps. Circadian rhythm disorders and insomnia effect quantity while obstructive sleep apnea effect both for example. A sleep specialist would need to evaluate you and determine the best.

Each type of hypersomnia can be a symptom of another condition. Sleep is important you know that. People who suffer from this will generally sleep over 10 hours per day.

It is linked with diseases like Alzheimers diabetes and depression. Plus pain might be present and itll intensify as the bladder fills up he explains. Youre likely feeling a little or a lot insecure and may be in need of security and protection says Glass.

This symptom will occur all day and usually throughout the night which can cause problems with sleep patterns. It is quite common for a person with dementia especially in the later stages to spend a lot of their time sleeping both during the day and night. Sleep deprivation alcohol and drugs fever stress anxiety and depression can all lead to episodes.

Sleep talking is commonly seen in the context of other sleep disorders. This disorder is characterized by an uncomfortable sensation in the legs associated with an urge to move. Skimping on sleep means youre courting all kinds of health problems down the line from heart disease to obesity to diabetes.

If youre getting up too frequently you might not be getting enough of the deep restorative sleep you need fall back asleep in 10 minutes or less with these 7 tricks. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning. January 7th 2017 427pm.

If you sleep in the fetal position. An of example for each could be from being too physically active from the day of exercising or moving about without enough or experiences in emotional and mental stress from work or school. Like having too little sleep excessive sleeping is a problem.

Sleep quantity and quality are the main factors that effect feeling fatigued. Sleeping more and more is a common feature of later-stage dementia. This can sometimes be distressing for the persons family and friends as they may worry that something is wrong.

People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel. Still that doesnt stop many of us. Sleeping too much could be related to your physical mental or emotional health.

Oversleeping is called hypersomnia or long sleeping This condition affects about 2 percent of people.

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