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Dehydration and overexertion are common causes of cramps during exercise. February 11 2021 Bananas are rich in potassium which can prevent charley horses and other cramps. Leg Cramps Or Charlie Horses August 2019 Babies Forums What To Expect Charley horse is a colloquial term for a sudden intense muscle contraction that often occurs in the calf thigh or foot during sleep. Charley horse in toes . Charley horses are mostly spasms in the calf muscles that occur particularly at night. When youre dehydrated electrolyte levels in your body drop which can lead to muscle cramps. Charley horses can occur in any muscle but theyre most common in the legs. It commonly affects the calf muscle at the back of the lower leg but it can also. Charley horse is just another name for muscle spasm that is marked by uncomfortable muscle contractions. If you have ever had an incredibly painful leg cramp come on fast and furiously you have likely experienced a Charley horse. What causes C