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21 Testosterone Increase In My 30 S How To Lose Testosterone. Other things such as side effects from medications thyroid problems or depression can also play a role in testosterone decline. 12 Sign Of Low Testosterone In Men Increasing Testerone Naturally Faster The more you booze the more you lose. How do you lose testosterone . When testosterone levels rise too high the brain sends signals to the pituitary to reduce production. No ejaculation doesnt directly lower testosterone levels according to a 2002 study published in the Journal of Urology. Make sure the birth control youre using contains progesterone to help combat your increased testosterone levels. Combine our natural testosterone-boosting foods with a big-lifts leg day workout proven to spike your hormones and youll have all the benefits of abstinence without the irritability. Limit the amount of soda processed foods and fruit juice and fruit you eat. You might have low T if youre tired all of the time despite g...