The Escapade

Bend both knees to lower into a reverse lunge creating two 90-degree angles with your legs. Stair stepping is a great exercise to do in your home even if you dont have a set of stairs available. Hard Workouts Without Weights Workoutwalls You can do all these bodyweight exercises at home. Indoor exercise routine without equipment . Abs Core Workout. After work you do another 50 jumping jacks and then do your push-ups. At lunch you grab your suitcase if youre at work milk jug if youre at home and do inverted rows. You should be able to lie down jump and move side-to-side. Walk Out to Modified Push-Up. Use your glutes and legs to jump up. Is a compound exercise because it targets your quads glutes hamstrings hips and core. Jump all the way up to stand bringing arms above head and exploding off feet. Ideally you can fit a yoga mat and leave three or four feet extra on all sides. Without weights these moves are great for toning he explains. Exercises you can d