The Escapade

While you might not always be able to get this much its important to try and get as much as you can. Puberty changes everything in a person which includes everything related to the timing and the need for sleep. Teens Need More Sleep Meaning that they will need more time to rest and to allow the brain to develop. Why do teens need more sleep . When teens get enough sleep the benefits are bountiful. There is no evidence that there is any difference between boys and girls in terms of the amount of sleep that is needed. Overall teenagers tend to need more sleep than adults because their brains and bodies are still developing. Teens need more sleep because their bodies and minds are growing quickly. You arent growing anymore youre on the decline to put it bluntly. The reason for an increased sleep need is probably at least in part due to the hormonal changes that occur during the teenage years and how these affect the body clock. To be at your best you need between 8