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Why do i get cramp in my fingers and toes Answered by Dr. People who participate in sports in warm weather are likely to experience cramps in the feet and hands because the exercise leads to dehydration. Trigger Finger Causes And Treatments Rebound Orthopedics Neurosurgery Vancouver Portland Prolonged writing or typing can lead to hand cramping from overuse of the muscles. Why do my fingers lock up and cramp . This often is followed quickly by twitching that cannot be controlled. Dehydration of the muscle results in the reduction of the muscle flexibility leading to cramps. 62k views Reviewed 2. Here are a few reasons for causes of cramps in hands and fingers Prolonged activities involving the hands and the fingers like typing playing an instrument or doing needle work are associated with hand or finger cramps Vitamin and mineral deficiency especially sodium potassium magnesium and calcium can result in frequent cramps. Hand spasms may occur as a result of thyroid problems...