The Escapade

Theyre found in animal foods such as meat butter and other dairy products and foods that are made with them such as cakes and biscuits. Whole and 2 milk and other dairy products. Fat Foods Caprylic acid is. Saturated fats examples . Saturated fat foods include ingredients like butter coconut oil and dairy products. This means that theyre solid at room temperature for example butter shortening or coconut. Saturated fat is found in. Theyre also found in some plant foods including coconut oil and palm oil. Although once considered unhealthy and artery-clogging more and more research has shown that saturated fats can be included as part of a healing diet in moderation. What is a saturated fat example. Saturated fats can be found in a variety of foods including. Fats that are tightly packed with no double bonds between the fatty acids are called saturated fats. Examples of Saturated Fat. Saturated fats get their name because they are fat molecules that are sat