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In general Lin recommends. Feeding your body certain foods such as citrus turmeric and ginger may help keep your immune system strong. How To Improve Your Immune System Function During The Covid 19 Pandemic It S About Balance Not A Boost Bananas lean poultry tuna and chickpeas are all high in this nutrient. Boost my immune system fast . You deprive it of the antioxidants and nutrients needed to help the immune system function. And thats not all. Beta-glucan a soluble fibre found in oats has been found to stimulate the immune system. Every part of your body including your immune system functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these. Eat porridge for breakfast add oats to the top of a crumble for extra crunch or mix into a smoothie. A daily dose of vitamin D is one of the few things you may need a supplement for though eating fatty fish or fortified cereals and spreads and being exposed to sunlight do help

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