The Escapade

Make sure the tape measure is. Relax exhale and measure. Struggling To Lose Weight Around Your Middle Myhealthtest Lie on your back knees bent and feet flat on the floor hip-width apart. How to lose weight around the middle . To maintain your current weight let alone lose excess pounds you might need about 200 fewer calories a day during your 50s than you did during your 30s and 40s. You will reduce overall body fat including weight in your abdominal area. How to Reverse Middle-Age Weight Gain 1. Make sure you eat a balanced diet. Women should aim for 30 minutes of activity at least five days each week. Dieticians advise that if you eat 500 calories less than your daily requirement you will lose. Have some reduced-fat diary or soya drinks fortified in calcium. So how do I reduce my belly fat. To reduce calories without skimping on nutrition pay attention to what youre eating and drinking. Do daily workouts to lose 1 additional pound per week. Playing tenn